Introduction: Coconut oil vs peanut oil nutrition fact
- Rising popularity of plant-based oils
- Why consumers are comparing coconut oil vs peanut oil
- What you will learn: nutrition facts, benefits, best uses, buying tips
Nutrition Facts Overview
Coconut Oil Nutrition Facts
- Fat breakdown (saturated, monounsaturated, polyunsaturated)
- Key components: MCTs, lauric acid, antioxidant properties
- Health benefits: metabolism boost, skin health, antimicrobial effects
- External link: NIH – Coconut Oil and Health
Peanut Oil Nutrition Facts
- Fat breakdown: high monounsaturated fats
- Key nutrients: phytosterols, vitamin E
- Health benefits: heart health, cooking stability, cholesterol management
- External link: Harvard T.H. Chan School of Public Health – Peanut Oil
Detailed Comparison: Coconut Oil vs Peanut Oil
- Calories per tablespoon comparison
- Fat composition side-by-side table for enhanced user experience
| Feature | Coconut Oil | Peanut Oil |
|---|---|---|
| Calories (per tablespoon) | ~117 calories | ~119 calories |
| Saturated Fats | High (~82%) | Moderate (~17%) |
| Monounsaturated Fats | Low (~6%) | High (~46%) |
| Polyunsaturated Fats | Very low (~2%) | Moderate (~32%) |
| Smoke Point | ~350°F (virgin), ~450°F (refined) | ~450°F |
| Best For | Skin care, baking, light sauteing | Deep frying, high-heat cooking |
- Storage life and oxidation resistance
Which Oil Is Healthier for Specific Uses?
- Skincare and cosmetic uses
- Deep frying and high-heat cooking
- Diet-specific benefits (keto, vegan, low-cholesterol diets)
How to Choose the Right Oil
- Choose based on your health goals
- Choose based on culinary needs
- Choose certified organic, non-GMO, cold-pressed oils
Tips for Buying High-Quality Oils
- How to read edible oil labels
- Trust signals: USDA Organic, Non-GMO Project Verified, HACCP certified
- Why sourcing matters for purity and nutrition
Why Buy from Vanrobaeys Ludwig?
- Certified supplier of premium coconut and peanut oils
- HACCP, ISO certified
- Custom packaging and global distribution
FAQs
- Which oil is better for cholesterol control?
- Can coconut oil be used like peanut oil for frying?
- Is organic coconut oil worth the price?
- How should I store coconut and peanut oil?
- Do coconut or peanut oils have allergens?
Conclusion
- Recap of key differences
- Summary of health benefits and culinary applications
- CTA: Explore premium coconut and peanut oils from Vanrobaeys Ludwig